Why am I tired all the time?
Last Updated: 18.06.2025 03:29
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
Cheers!
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
7. Remove processed food from your diet.
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Your gut will thank you.
- Fruits
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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- Honey
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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